Lifestyle & food
Sarika Chauhan 7/10/2024
01
With 18g of protein per cup, lentils are a plant-based protein superstar, also high in fiber and iron. They've been a nutritional staple for over 9,000 years!
02
Chickpeas provide 15g of protein per cup and are packed with folate and manganese. Perfect for hummus or salads, they’ve been cultivated for over 7,500 years.
03
A complete protein with all nine essential amino acids, quinoa offers 8g per cup. It was considered sacred by the ancient Incas for its nutritional power.
04
Tofu provides 10g of protein per 100g. Versatile and packed with nutrients, it’s been a protein-rich staple in Asian cuisine for over 2,000 years.
05
Greek yogurt delivers 10g of protein per 100g serving. Thick, creamy, and rich in probiotics, it’s perfect for snacks or smoothies.
06
Edamame offers 17g of protein per cup and is full of antioxidants. A delicious, nutritious snack popular in Japan for over 2,000 years.
07
Chia seeds contain 4g of protein per 2 tablespoons. Rich in omega-3s, they’ve been used for energy by ancient civilizations like the Mayans.
08
Peanuts deliver 9g of protein per quarter cup, while peanut butter offers 8g per 2 tablespoons. A protein-packed snack that's technically a legume!
09
Cottage cheese contains 12g of protein per half cup and is rich in calcium. A popular diet food since the 1950s, it’s great for building muscle.
10
Almonds pack 6g of protein per ounce and are full of vitamin E and healthy fats. One of the oldest cultivated crops, they date back to 3000 B.C.!