Travel tips
Sarika chauhan - 05/10/24
Upon arrival, adjust your habits to the local time zone immediately. Eat, sleep, and plan your activities based on your destination's time to ease the adjustment.
Get sleep on the plane if your arrival coincides with nightfall. Use noise-canceling headphones, eye masks, and travel pillows to rest well
Flying can dehydrate your body, which worsens jet lag. Carry a water bottle and drink plenty of fluids during your flight and after you land to feel refreshed and energized.
Light exposure plays a big role in adjusting your body clock. Get natural sunlight to help wake your body up
Caffeine can help keep you alert during the day, especially if you’re feeling drowsy. Avoid consuming it in the afternoon or evening to ensure good sleep.
Make your sleep environment as relaxing as possible. Keep the room cool, eliminate noise, and pack personal comforts, like pillow or blanket.
If you’re struggling with sleep, consider taking supplements. It can help your body adjust to new sleep schedules, but consult your doctor before using it.
For more severe jet lag, talk to your doctor about sleep aids. They may help with nighttime rest, but keep in mind that these medications can have side effects.